| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:10 | 2.2 m | 70 | |
| 6:38 | 1.0 m | 70 | |
| 12:29 | 2.1 m | 75 | |
| 18:33 | 0.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 2.4 m | 80 | |
| 7:22 | 0.8 m | 80 | |
| 13:16 | 2.3 m | 84 | |
| 19:22 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 2.6 m | 88 | |
| 8:00 | 0.6 m | 88 | |
| 13:58 | 2.4 m | 91 | |
| 20:03 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 2.8 m | 94 | |
| 8:35 | 0.4 m | 94 | |
| 14:37 | 2.6 m | 95 | |
| 20:41 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 2.9 m | 96 | |
| 9:09 | 0.3 m | 96 | |
| 15:15 | 2.8 m | 95 | |
| 21:17 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:27 | 3.0 m | 93 | |
| 9:45 | 0.2 m | 93 | |
| 15:53 | 2.8 m | 90 | |
| 21:54 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:04 | 3.0 m | 86 | |
| 10:21 | 0.2 m | 86 | |
| 16:32 | 2.7 m | 81 | |
| 22:33 | 0.4 m | 81 |
amaza e-Leivset (3.2 km) | amaza e-Valnesfjord (10 km) | amaza e-Setså (11 km) | amaza e-Breivik (11 km) | amaza e-Langset (14 km) | amaza e-Straumen (14 km) | amaza e-Skjerstad (16 km) | amaza e-Soksenvika (17 km) | amaza e-Rognan (18 km) | amaza e-Furnes (20 km) | amaza e-Andkilen (20 km) | amaza e-Naurstad (23 km) | amaza e-Røsvika (Røsvik) - Røsvika (25 km) | amaza e-Nordfjord (25 km) | amaza e-Lakshol (27 km) | amaza e-Løding (28 km) | amaza e-Sjunkan (29 km) | amaza e-Sorfold (30 km) | amaza e-Strøksnes (31 km) | amaza e-Haukenes (32 km)