| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 2.8 m | 79 | |
| 9:28 | 0.3 m | 79 | |
| 15:28 | 2.5 m | 78 | |
| 21:33 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:40 | 2.8 m | 76 | |
| 10:07 | 0.3 m | 76 | |
| 16:10 | 2.5 m | 73 | |
| 22:15 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:21 | 2.7 m | 71 | |
| 10:49 | 0.3 m | 71 | |
| 16:55 | 2.5 m | 68 | |
| 22:59 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 2.6 m | 64 | |
| 11:34 | 0.4 m | 64 | |
| 17:45 | 2.4 m | 61 | |
| 23:48 | 0.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:54 | 2.4 m | 59 | |
| 12:23 | 0.5 m | 57 | |
| 18:41 | 2.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:44 | 0.9 m | 55 | |
| 6:50 | 2.3 m | 55 | |
| 13:18 | 0.6 m | 56 | |
| 19:47 | 2.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 1.0 m | 57 | |
| 7:59 | 2.2 m | 57 | |
| 14:20 | 0.7 m | 60 | |
| 21:00 | 2.3 m | 60 |
amaza e-Glein (5 km) | amaza e-Solfjellsjøen (11 km) | amaza e-Bjørn (13 km) | amaza e-Saura (19 km) | amaza e-Nesna (19 km) | amaza e-Sandnessjøen (20 km) | amaza e-Stokkvågen (24 km) | amaza e-Kviting (24 km) | amaza e-Onøya (25 km) | amaza e-Sundøy (27 km) | amaza e-Hagen (27 km) | amaza e-Herøy (28 km) | amaza e-Søvik (32 km) | amaza e-Austbø (32 km) | amaza e-Hamnes (33 km) | amaza e-Bardal (35 km) | amaza e-Flostrand (38 km) | amaza e-Holandsvika (38 km) | amaza e-Tonnes (40 km) | amaza e-Øresvik (40 km)