| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:05 | 1.0 m | 67 | |
| 11:51 | 2.1 m | 67 | |
| 17:54 | 0.8 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 2.3 m | 72 | |
| 6:53 | 0.8 m | 72 | |
| 12:39 | 2.2 m | 75 | |
| 18:45 | 0.7 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 2.5 m | 77 | |
| 7:33 | 0.7 m | 77 | |
| 13:22 | 2.3 m | 78 | |
| 19:29 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:43 | 2.6 m | 79 | |
| 8:10 | 0.6 m | 79 | |
| 14:04 | 2.4 m | 80 | |
| 20:10 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:21 | 2.7 m | 80 | |
| 8:46 | 0.4 m | 80 | |
| 14:44 | 2.5 m | 80 | |
| 20:49 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:59 | 2.8 m | 79 | |
| 9:23 | 0.3 m | 79 | |
| 15:25 | 2.5 m | 78 | |
| 21:28 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:37 | 2.8 m | 76 | |
| 10:02 | 0.3 m | 76 | |
| 16:07 | 2.5 m | 73 | |
| 22:10 | 0.6 m | 73 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-HAMNES amaza e-Søvik (5 km) | amaza e-Austbø (9 km) | amaza e-Tjøtta (10 km) | amaza e-Halsen (11 km) | amaza e-Sandnessjøen (14 km) | amaza e-Herøy (14 km) | amaza e-Stokka (16 km) | amaza e-Sundøy (18 km) | amaza e-Visthus (20 km) | amaza e-Bjørn (20 km) | amaza e-Forvik (21 km) | amaza e-Vevelstad (23 km) | amaza e-Solfjellsjøen (23 km) | amaza e-Kviting (24 km) | amaza e-Holandsvika (27 km) | amaza e-Hamn (28 km) | amaza e-Glein (28 km) | amaza e-Kulstadsjøen (29 km) | amaza e-Høyholm (31 km) | amaza e-Donnes (Dønnes) - Donnes (33 km)
