| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 2.9 m | 59 | |
| 11:14 | 0.7 m | 59 | |
| 17:07 | 2.7 m | 54 | |
| 23:17 | 1.0 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 2.8 m | 49 | |
| 11:45 | 0.8 m | 49 | |
| 17:45 | 2.5 m | 44 | |
| 23:51 | 1.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 2.5 m | 40 | |
| 12:18 | 1.0 m | 37 | |
| 18:26 | 2.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:29 | 1.3 m | 34 | |
| 6:25 | 2.4 m | 34 | |
| 12:54 | 1.1 m | 33 | |
| 19:17 | 2.3 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:17 | 1.4 m | 34 | |
| 7:15 | 2.2 m | 34 | |
| 13:38 | 1.2 m | 36 | |
| 20:26 | 2.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:21 | 1.5 m | 39 | |
| 8:29 | 2.1 m | 39 | |
| 14:37 | 1.3 m | 43 | |
| 21:46 | 2.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:48 | 1.5 m | 48 | |
| 10:00 | 2.1 m | 48 | |
| 15:52 | 1.3 m | 53 | |
| 22:54 | 2.4 m | 53 |
amaza e-Straumsnes (7 km) | amaza e-Hergot (10 km) | amaza e-Narvik (10 km) | amaza e-Trældal (11 km) | amaza e-Lengenes (15 km) | amaza e-Elvegård (15 km) | amaza e-Veggen (18 km) | amaza e-Herjangen (18 km) | amaza e-Vidrek (19 km) | amaza e-Bjerkvik (19 km) | amaza e-Skjombotn (24 km) | amaza e-Bogen (29 km) | amaza e-Bøstrand (30 km) | amaza e-Ballangen (32 km) | amaza e-Årstein (36 km) | amaza e-Evenes (38 km) | amaza e-Grov (39 km) | amaza e-Tennevoll (42 km) | amaza e-Soløy (45 km) | amaza e-Tovik (45 km)