| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 2.9 m | 61 | |
| 10:33 | 0.5 m | 61 | |
| 16:16 | 2.5 m | 58 | |
| 22:37 | 0.8 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:26 | 2.8 m | 54 | |
| 11:17 | 0.6 m | 54 | |
| 17:03 | 2.4 m | 51 | |
| 23:21 | 0.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:10 | 2.6 m | 48 | |
| 12:00 | 0.7 m | 45 | |
| 17:53 | 2.3 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:07 | 1.0 m | 44 | |
| 5:56 | 2.4 m | 44 | |
| 12:42 | 0.8 m | 42 | |
| 18:46 | 2.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 1.1 m | 42 | |
| 6:46 | 2.3 m | 42 | |
| 13:25 | 0.9 m | 43 | |
| 19:43 | 2.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 1.2 m | 44 | |
| 7:41 | 2.2 m | 44 | |
| 14:08 | 1.0 m | 46 | |
| 20:42 | 2.2 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:40 | 1.3 m | 48 | |
| 8:42 | 2.1 m | 48 | |
| 14:54 | 1.0 m | 51 | |
| 21:39 | 2.3 m | 51 |
amaza e-Frosta (12 km) | amaza e-Ekne (21 km) | amaza e-Mosvik (25 km) | amaza e-Vikhammer (26 km) | amaza e-Stjørdal (27 km) | amaza e-Trondheim (28 km) | amaza e-Levanger (34 km) | amaza e-Rye (36 km) | amaza e-Kvithylla (37 km) | amaza e-Fevåg (38 km) | amaza e-Kjerknesvågen (39 km) | amaza e-Hasselvika (39 km) | amaza e-Straumen (39 km) | amaza e-Sjursvika (40 km) | amaza e-Botngård (42 km) | amaza e-Ingdalen (42 km) | amaza e-Follafoss (42 km) | amaza e-Sør Geita (42 km) | amaza e-Spongdal (42 km) | amaza e-Nerkjøra (43 km)