| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 1.6 m | 59 | |
| 9:10 | 0.2 m | 59 | |
| 15:20 | 2.1 m | 57 | |
| 21:55 | 0.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:03 | 1.6 m | 55 | |
| 10:00 | 0.2 m | 55 | |
| 16:08 | 2.1 m | 56 | |
| 22:48 | 0.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 1.7 m | 57 | |
| 11:01 | 0.3 m | 57 | |
| 17:09 | 2.0 m | 60 | |
| 23:54 | 0.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:24 | 1.7 m | 63 | |
| 12:18 | 0.3 m | 67 | |
| 18:27 | 1.9 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 0.4 m | 71 | |
| 6:54 | 1.9 m | 71 | |
| 13:42 | 0.3 m | 75 | |
| 19:52 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 0.4 m | 79 | |
| 8:22 | 2.0 m | 79 | |
| 15:06 | 0.3 m | 82 | |
| 21:13 | 1.9 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:27 | 0.3 m | 84 | |
| 9:33 | 2.2 m | 84 | |
| 16:11 | 0.2 m | 86 | |
| 22:23 | 1.9 m | 86 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-LEMMER amaza e-Rutten (4.0 km) | amaza e-Creil (9 km) | amaza e-Nijemirdum (10 km) | amaza e-Oudemirdum (12 km) | amaza e-Espel (14 km) | amaza e-Rijs (14 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (18 km) | amaza e-Tollebeek (18 km) | amaza e-Koudum (20 km) | amaza e-Warns (21 km) | amaza e-Urk (22 km) | amaza e-Molkwerum (22 km) | amaza e-Nagele (22 km) | amaza e-Workum (23 km) | amaza e-Hindeloopen (23 km) | amaza e-Stavoren (23 km) | amaza e-Ferwoude (26 km) | amaza e-Gaast (28 km) | amaza e-Allingawier (29 km) | amaza e-Swifterbant (31 km)
