| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 0.3 m | 80 | |
| 8:18 | 1.1 m | 80 | |
| 15:06 | 0.2 m | 84 | |
| 21:19 | 1.0 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:20 | 0.2 m | 87 | |
| 9:27 | 1.3 m | 87 | |
| 16:07 | 0.1 m | 90 | |
| 22:22 | 1.0 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:16 | 0.2 m | 91 | |
| 10:23 | 1.3 m | 91 | |
| 16:56 | 0.1 m | 91 | |
| 23:16 | 1.0 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:02 | 0.1 m | 91 | |
| 11:10 | 1.3 m | 91 | |
| 17:38 | 0.2 m | 90 | |
| 23:58 | 1.0 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:41 | 0.1 m | 88 | |
| 11:49 | 1.3 m | 88 | |
| 18:14 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 1.0 m | 81 | |
| 6:14 | 0.1 m | 81 | |
| 12:22 | 1.3 m | 77 | |
| 18:44 | 0.2 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | 1.0 m | 72 | |
| 6:43 | 0.1 m | 72 | |
| 12:50 | 1.2 m | 67 | |
| 19:10 | 0.2 m | 67 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-CREIL amaza e-Espel (4.9 km) | amaza e-Rutten (5 km) | amaza e-Lemmer (9 km) | amaza e-Tollebeek (10 km) | amaza e-Nijemirdum (12 km) | amaza e-Urk (13 km) | amaza e-Oudemirdum (13 km) | amaza e-Nagele (14 km) | amaza e-Rijs (15 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (18 km) | amaza e-Warns (21 km) | amaza e-Koudum (22 km) | amaza e-Swifterbant (22 km) | amaza e-Molkwerum (23 km) | amaza e-Stavoren (24 km) | amaza e-Enkhuizen (25 km) | amaza e-Hindeloopen (26 km) | amaza e-Workum (28 km) | amaza e-Bovenkarspel (29 km) | amaza e-Andijk (30 km)
