| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 0.2 m | 54 | |
| 6:48 | 1.0 m | 54 | |
| 13:28 | 0.3 m | 57 | |
| 19:00 | 1.0 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:05 | 0.2 m | 60 | |
| 7:56 | 1.0 m | 60 | |
| 14:32 | 0.3 m | 64 | |
| 20:05 | 1.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:58 | 0.2 m | 67 | |
| 9:04 | 1.1 m | 67 | |
| 15:29 | 0.2 m | 70 | |
| 21:10 | 1.0 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:47 | 0.2 m | 72 | |
| 10:01 | 1.1 m | 72 | |
| 16:21 | 0.2 m | 75 | |
| 22:08 | 1.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.2 m | 77 | |
| 10:48 | 1.1 m | 77 | |
| 17:09 | 0.2 m | 78 | |
| 22:59 | 1.0 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 0.2 m | 79 | |
| 11:30 | 1.2 m | 79 | |
| 17:54 | 0.2 m | 80 | |
| 23:44 | 1.0 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:54 | 0.2 m | 80 | |
| 12:09 | 1.2 m | 80 | |
| 18:36 | 0.2 m | 80 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-RUTTEN amaza e-Lemmer (4.0 km) | amaza e-Creil (5 km) | amaza e-Espel (10 km) | amaza e-Nijemirdum (10 km) | amaza e-Oudemirdum (12 km) | amaza e-Tollebeek (14 km) | amaza e-Rijs (15 km) | amaza e-Urk (18 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (18 km) | amaza e-Nagele (18 km) | amaza e-Koudum (21 km) | amaza e-Warns (21 km) | amaza e-Molkwerum (22 km) | amaza e-Stavoren (24 km) | amaza e-Hindeloopen (25 km) | amaza e-Workum (25 km) | amaza e-Swifterbant (27 km) | amaza e-Ferwoude (28 km) | amaza e-Enkhuizen (29 km) | amaza e-Gaast (30 km)
