| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 1.7 m | 71 | |
| 7:56 | 0.2 m | 71 | |
| 14:02 | 2.2 m | 68 | |
| 20:40 | 0.3 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 1.6 m | 64 | |
| 8:36 | 0.2 m | 64 | |
| 14:44 | 2.2 m | 61 | |
| 21:21 | 0.3 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 1.6 m | 59 | |
| 9:20 | 0.2 m | 59 | |
| 15:26 | 2.1 m | 57 | |
| 22:05 | 0.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:09 | 1.6 m | 55 | |
| 10:10 | 0.2 m | 55 | |
| 16:14 | 2.1 m | 56 | |
| 22:58 | 0.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:03 | 1.7 m | 57 | |
| 11:11 | 0.3 m | 57 | |
| 17:15 | 2.0 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 0.4 m | 63 | |
| 5:30 | 1.7 m | 63 | |
| 12:28 | 0.3 m | 67 | |
| 18:33 | 1.9 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:16 | 0.4 m | 71 | |
| 7:00 | 1.9 m | 71 | |
| 13:52 | 0.3 m | 75 | |
| 19:58 | 1.9 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-RIJS amaza e-Oudemirdum (2.7 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (3.2 km) | amaza e-Nijemirdum (4.9 km) | amaza e-Warns (7 km) | amaza e-Koudum (7 km) | amaza e-Molkwerum (8 km) | amaza e-Stavoren (9 km) | amaza e-Hindeloopen (11 km) | amaza e-Workum (13 km) | amaza e-Lemmer (14 km) | amaza e-Rutten (15 km) | amaza e-Creil (15 km) | amaza e-Ferwoude (16 km) | amaza e-Gaast (18 km) | amaza e-Espel (18 km) | amaza e-Allingawier (21 km) | amaza e-Enkhuizen (22 km) | amaza e-Makkum (22 km) | amaza e-Andijk (22 km) | amaza e-Urk (23 km)
