| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:48 | 0.2 m | 72 | |
| 10:01 | 1.1 m | 72 | |
| 16:22 | 0.2 m | 75 | |
| 22:08 | 1.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:33 | 0.2 m | 77 | |
| 10:48 | 1.1 m | 77 | |
| 17:10 | 0.2 m | 78 | |
| 22:59 | 1.0 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 0.2 m | 79 | |
| 11:30 | 1.2 m | 79 | |
| 17:55 | 0.2 m | 80 | |
| 23:44 | 1.0 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:55 | 0.2 m | 80 | |
| 12:09 | 1.2 m | 80 | |
| 18:37 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 1.0 m | 79 | |
| 6:34 | 0.1 m | 79 | |
| 12:45 | 1.2 m | 78 | |
| 19:19 | 0.2 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:58 | 0.9 m | 76 | |
| 7:13 | 0.1 m | 76 | |
| 13:23 | 1.3 m | 73 | |
| 19:59 | 0.2 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 0.9 m | 71 | |
| 7:52 | 0.1 m | 71 | |
| 14:02 | 1.2 m | 68 | |
| 20:39 | 0.2 m | 68 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-SWIFTERBANT amaza e-Nagele (10 km) | amaza e-Urk (11 km) | amaza e-Tollebeek (13 km) | amaza e-Lelystad (15 km) | amaza e-Espel (18 km) | amaza e-Creil (22 km) | amaza e-Rutten (27 km) | amaza e-Enkhuizen (27 km) | amaza e-Bovenkarspel (30 km) | amaza e-Oosterleek (31 km) | amaza e-Venhuizen (31 km) | amaza e-Lemmer (31 km) | amaza e-Oudemirdum (32 km) | amaza e-Nijemirdum (32 km) | amaza e-Wijdenes (33 km) | amaza e-Rijs (34 km) | amaza e-Andijk (34 km) | amaza e-Almere (35 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (36 km) | amaza e-Schellinkhout (36 km)
