| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:40 | 0.8 m | 62 | |
| 8:26 | 0.1 m | 62 | |
| 14:28 | 1.0 m | 55 | |
| 20:59 | 0.2 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 0.8 m | 50 | |
| 9:03 | 0.1 m | 50 | |
| 15:05 | 1.0 m | 46 | |
| 21:33 | 0.3 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 0.8 m | 44 | |
| 9:46 | 0.2 m | 44 | |
| 15:44 | 0.9 m | 45 | |
| 22:15 | 0.3 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 0.8 m | 48 | |
| 10:45 | 0.2 m | 48 | |
| 16:41 | 0.8 m | 52 | |
| 23:20 | 0.3 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 0.9 m | 58 | |
| 12:11 | 0.3 m | 64 | |
| 18:22 | 0.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 0.3 m | 69 | |
| 6:35 | 0.9 m | 69 | |
| 13:43 | 0.2 m | 75 | |
| 20:10 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:12 | 0.3 m | 80 | |
| 8:23 | 1.0 m | 80 | |
| 15:12 | 0.2 m | 84 | |
| 21:24 | 0.9 m | 84 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-LELYSTAD amaza e-Swifterbant (15 km) | amaza e-Urk (19 km) | amaza e-Oosterleek (20 km) | amaza e-Almere (20 km) | amaza e-Venhuizen (22 km) | amaza e-Enkhuizen (22 km) | amaza e-Wijdenes (22 km) | amaza e-Bovenkarspel (23 km) | amaza e-Volendam (24 km) | amaza e-Nagele (24 km) | amaza e-Schellinkhout (24 km) | amaza e-Tollebeek (24 km) | amaza e-Edam (25 km) | amaza e-Katwoude (26 km) | amaza e-Uitdam (26 km) | amaza e-Espel (27 km) | amaza e-Warder (27 km) | amaza e-Monnickendam (27 km) | amaza e-Hoorn (27 km) | amaza e-Andijk (28 km)
