| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:42 | 0.1 m | 88 | |
| 11:48 | 1.3 m | 88 | |
| 18:15 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:23 | 1.0 m | 81 | |
| 6:15 | 0.1 m | 81 | |
| 12:21 | 1.3 m | 77 | |
| 18:45 | 0.2 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 1.0 m | 72 | |
| 6:44 | 0.1 m | 72 | |
| 12:49 | 1.2 m | 67 | |
| 19:11 | 0.2 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:37 | 1.0 m | 61 | |
| 7:12 | 0.1 m | 61 | |
| 13:14 | 1.2 m | 55 | |
| 19:36 | 0.2 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 1.0 m | 49 | |
| 7:40 | 0.2 m | 49 | |
| 13:35 | 1.1 m | 44 | |
| 20:01 | 0.2 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 1.0 m | 38 | |
| 8:07 | 0.2 m | 38 | |
| 13:51 | 1.1 m | 33 | |
| 20:26 | 0.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 1.0 m | 29 | |
| 8:36 | 0.2 m | 29 | |
| 14:09 | 1.0 m | 27 | |
| 20:54 | 0.3 m | 27 |
amaza e-Creil (4.9 km) | amaza e-Tollebeek (5 km) | amaza e-Urk (8 km) | amaza e-Rutten (10 km) | amaza e-Nagele (10 km) | amaza e-Lemmer (14 km) | amaza e-Nijemirdum (15 km) | amaza e-Oudemirdum (16 km) | amaza e-Swifterbant (18 km) | amaza e-Rijs (18 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (21 km) | amaza e-Warns (23 km) | amaza e-Enkhuizen (23 km) | amaza e-Koudum (25 km) | amaza e-Molkwerum (25 km) | amaza e-Stavoren (26 km) | amaza e-Lelystad (27 km) | amaza e-Bovenkarspel (27 km) | amaza e-Andijk (28 km) | amaza e-Hindeloopen (29 km)