| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:57 | 0.6 m | 40 | |
| 7:54 | 1.3 m | 40 | |
| 13:51 | 0.7 m | 37 | |
| 20:19 | 1.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:58 | 0.7 m | 34 | |
| 9:00 | 1.2 m | 34 | |
| 14:57 | 0.7 m | 33 | |
| 21:27 | 1.3 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 0.7 m | 34 | |
| 10:40 | 1.2 m | 34 | |
| 16:35 | 0.8 m | 36 | |
| 22:58 | 1.3 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:48 | 0.7 m | 39 | |
| 12:14 | 1.2 m | 43 | |
| 18:07 | 0.7 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:16 | 1.3 m | 48 | |
| 6:50 | 0.6 m | 48 | |
| 13:11 | 1.3 m | 53 | |
| 19:09 | 0.7 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 1.4 m | 59 | |
| 7:35 | 0.5 m | 59 | |
| 13:52 | 1.4 m | 64 | |
| 19:54 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:54 | 1.5 m | 70 | |
| 8:13 | 0.4 m | 70 | |
| 14:27 | 1.6 m | 75 | |
| 20:33 | 0.4 m | 75 |
amaza e-Rooi-Els (4.5 km) | amaza e-Betty's Bay (8 km) | amaza e-Kleinmond (17 km) | amaza e-Gordon's Bay (21 km) | amaza e-Mereenbosch (25 km) | amaza e-Strand (26 km) | amaza e-Fisherhaven (27 km) | amaza e-Hawston (28 km) | amaza e-Arabella Country Estate (28 km) | amaza e-Macassar (30 km) | amaza e-Vermont (32 km) | amaza e-Cape of Good Hope (32 km) | amaza e-Khayelitsha (33 km) | amaza e-Buffels Bay Beach (34 km) | amaza e-Smitswinkel Bay (34 km) | amaza e-Sandbaai (34 km) | amaza e-Mitchells Plain (36 km) | amaza e-Zwelihle (37 km) | amaza e-Gifkommetjie (38 km) | amaza e-Hermanus (40 km)