| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:59 | 0.4 m | 59 | |
| 9:03 | 1.3 m | 59 | |
| 15:04 | 0.4 m | 57 | |
| 21:34 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:16 | 0.4 m | 55 | |
| 10:22 | 1.2 m | 55 | |
| 16:25 | 0.5 m | 56 | |
| 22:52 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:36 | 0.4 m | 57 | |
| 11:49 | 1.2 m | 57 | |
| 17:51 | 0.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:12 | 1.4 m | 63 | |
| 6:48 | 0.3 m | 63 | |
| 13:04 | 1.3 m | 67 | |
| 19:07 | 0.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 1.5 m | 71 | |
| 7:48 | 0.3 m | 71 | |
| 14:03 | 1.4 m | 75 | |
| 20:08 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 1.5 m | 79 | |
| 8:38 | 0.2 m | 79 | |
| 14:52 | 1.5 m | 82 | |
| 21:00 | 0.3 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 1.6 m | 84 | |
| 9:21 | 0.1 m | 84 | |
| 15:36 | 1.6 m | 86 | |
| 21:45 | 0.2 m | 86 |
amaza e-Jakkalsfontein (12 km) | amaza e-Duynefontein (22 km) | amaza e-Yzerfontein (23 km) | amaza e-Melkbosstrand (27 km) | amaza e-Bloubergstrand (38 km) | amaza e-Schrywers Hoek (39 km) | amaza e-Milnerton (43 km) | amaza e-Cape Town (45 km) | amaza e-Langebaan (56 km) | amaza e-Hout Bay (58 km)