| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 0.4 m | 59 | |
| 6:47 | 1.3 m | 59 | |
| 12:44 | 0.4 m | 54 | |
| 19:10 | 1.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:24 | 0.4 m | 49 | |
| 7:25 | 1.2 m | 49 | |
| 13:20 | 0.5 m | 44 | |
| 19:48 | 1.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:10 | 0.5 m | 40 | |
| 8:11 | 1.2 m | 40 | |
| 14:04 | 0.6 m | 37 | |
| 20:36 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:11 | 0.6 m | 34 | |
| 9:17 | 1.1 m | 34 | |
| 15:10 | 0.6 m | 33 | |
| 21:44 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 0.6 m | 34 | |
| 10:57 | 1.1 m | 34 | |
| 16:48 | 0.7 m | 36 | |
| 23:15 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:01 | 0.6 m | 39 | |
| 12:31 | 1.1 m | 43 | |
| 18:20 | 0.6 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 1.2 m | 48 | |
| 7:03 | 0.5 m | 48 | |
| 13:28 | 1.2 m | 53 | |
| 19:22 | 0.6 m | 53 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-LANGEBAAN amaza e-Saldanha (10 km) | amaza e-Jacobs Bay (18 km) | amaza e-Schrywers Hoek (18 km) | amaza e-Vredenburg (22 km) | amaza e-Paternoster (31 km) | amaza e-Velddrif (34 km) | amaza e-Yzerfontein (35 km) | amaza e-St. Helena Bay (36 km) | amaza e-Jakkalsfontein (44 km) | amaza e-Grotto Bay (56 km)
