| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 1.5 m | 87 | |
| 6:42 | 0.2 m | 87 | |
| 12:56 | 1.5 m | 87 | |
| 18:58 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:07 | 1.6 m | 87 | |
| 7:29 | 0.2 m | 87 | |
| 13:40 | 1.5 m | 85 | |
| 19:42 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:48 | 1.6 m | 83 | |
| 8:14 | 0.2 m | 83 | |
| 14:20 | 1.6 m | 80 | |
| 20:23 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:27 | 1.7 m | 77 | |
| 8:55 | 0.3 m | 77 | |
| 14:59 | 1.5 m | 73 | |
| 21:03 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 1.6 m | 68 | |
| 9:36 | 0.3 m | 68 | |
| 15:36 | 1.5 m | 64 | |
| 21:42 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 1.6 m | 59 | |
| 10:15 | 0.4 m | 59 | |
| 16:11 | 1.4 m | 54 | |
| 22:22 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:17 | 1.5 m | 49 | |
| 10:55 | 0.5 m | 49 | |
| 16:48 | 1.4 m | 44 | |
| 23:04 | 0.6 m | 44 |
amaza e-Sørstranda (3.6 km) | amaza e-Sandane (5 km) | amaza e-Hennebygda (7 km) | amaza e-Hestenesøyra (8 km) | amaza e-Randabygda (12 km) | amaza e-Tistam (12 km) | amaza e-Nordfjordeid (14 km) | amaza e-Hyen (14 km) | amaza e-Hunvik (15 km) | amaza e-Sølberg (17 km) | amaza e-Torheim (19 km) | amaza e-Utvik (20 km) | amaza e-Blaksæter (21 km) | amaza e-Stårheim (24 km) | amaza e-Ålfoten (25 km) | amaza e-Innvik (25 km) | amaza e-Steinsvik (26 km) | amaza e-Faleide (27 km) | amaza e-Dombestein (27 km) | amaza e-Straumshamn (29 km)