| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 1.5 m | 80 | |
| 8:04 | 0.3 m | 80 | |
| 14:12 | 1.5 m | 80 | |
| 20:12 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:19 | 1.6 m | 79 | |
| 8:44 | 0.3 m | 79 | |
| 14:50 | 1.5 m | 78 | |
| 20:52 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 1.6 m | 76 | |
| 9:25 | 0.3 m | 76 | |
| 15:29 | 1.5 m | 73 | |
| 21:34 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 1.6 m | 71 | |
| 10:09 | 0.4 m | 71 | |
| 16:10 | 1.5 m | 68 | |
| 22:20 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:18 | 1.5 m | 64 | |
| 10:57 | 0.4 m | 64 | |
| 16:56 | 1.4 m | 61 | |
| 23:12 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:06 | 1.5 m | 59 | |
| 11:52 | 0.4 m | 59 | |
| 17:48 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:12 | 0.6 m | 55 | |
| 6:03 | 1.4 m | 55 | |
| 12:54 | 0.5 m | 56 | |
| 18:50 | 1.3 m | 56 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-ÅLFOTEN amaza e-Dombestein (6 km) | amaza e-Torheim (7 km) | amaza e-Kjølsdalen (9 km) | amaza e-Davik (10 km) | amaza e-Stårheim (10 km) | amaza e-Hunvik (13 km) | amaza e-Maurstad (16 km) | amaza e-Hyen (17 km) | amaza e-Elde (17 km) | amaza e-Bryggja (17 km) | amaza e-Hestenesøyra (17 km) | amaza e-Nordfjordeid (18 km) | amaza e-Totland (18 km) | amaza e-Rugsund (19 km) | amaza e-Leirgulen (19 km) | amaza e-Steinsvik (21 km) | amaza e-Svelgen (21 km) | amaza e-Brunnsvika (22 km) | amaza e-Åheim (23 km) | amaza e-Skatestraumen (24 km)
