| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.6 m | 59 | |
| 9:52 | 0.4 m | 59 | |
| 15:52 | 1.4 m | 54 | |
| 21:59 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 1.5 m | 49 | |
| 10:32 | 0.5 m | 49 | |
| 16:29 | 1.4 m | 44 | |
| 22:41 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.4 m | 40 | |
| 11:15 | 0.6 m | 40 | |
| 17:08 | 1.3 m | 37 | |
| 23:30 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 1.3 m | 34 | |
| 12:04 | 0.6 m | 33 | |
| 17:56 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:30 | 0.7 m | 34 | |
| 6:13 | 1.2 m | 34 | |
| 13:04 | 0.7 m | 36 | |
| 19:03 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 0.7 m | 39 | |
| 7:36 | 1.2 m | 39 | |
| 14:11 | 0.7 m | 43 | |
| 20:33 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | 0.6 m | 48 | |
| 9:15 | 1.2 m | 48 | |
| 15:15 | 0.6 m | 53 | |
| 21:47 | 1.2 m | 53 |
amaza e-Krakhella (4.6 km) | amaza e-Brosvik (7 km) | amaza e-Dingja (11 km) | amaza e-Hyllestad (12 km) | amaza e-Nordgulen (14 km) | amaza e-Heggebøen (14 km) | amaza e-Nyhammaren (14 km) | amaza e-Hardbakke (15 km) | amaza e-Korssund (16 km) | amaza e-Eivindvik (16 km) | amaza e-Nevedal (19 km) | amaza e-Takle (19 km) | amaza e-Austgulen (19 km) | amaza e-Hellevik i Fjaler (21 km) | amaza e-Lavik (22 km) | amaza e-Brekke (23 km) | amaza e-Ytre Oppedal (24 km) | amaza e-Åsnes (24 km) | amaza e-Asheim (24 km) | amaza e-Askvoll (24 km)