| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 2.8 m | 80 | |
| 8:29 | 0.4 m | 80 | |
| 14:19 | 2.7 m | 80 | |
| 20:32 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:34 | 2.9 m | 79 | |
| 9:06 | 0.3 m | 79 | |
| 15:00 | 2.7 m | 78 | |
| 21:11 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:12 | 2.9 m | 76 | |
| 9:45 | 0.3 m | 76 | |
| 15:42 | 2.7 m | 73 | |
| 21:53 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:53 | 2.8 m | 71 | |
| 10:27 | 0.3 m | 71 | |
| 16:27 | 2.7 m | 68 | |
| 22:37 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 2.7 m | 64 | |
| 11:12 | 0.4 m | 64 | |
| 17:17 | 2.6 m | 61 | |
| 23:26 | 0.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:26 | 2.6 m | 59 | |
| 12:01 | 0.5 m | 57 | |
| 18:13 | 2.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 0.9 m | 55 | |
| 6:22 | 2.5 m | 55 | |
| 12:56 | 0.6 m | 56 | |
| 19:19 | 2.4 m | 56 |
amaza e-Øysanden (Øysand) - Øysanden (4.2 km) | amaza e-Buvika (4.9 km) | amaza e-Rye (8 km) | amaza e-Viggja (9 km) | amaza e-Nerkjøra (12 km) | amaza e-Sør Geita (13 km) | amaza e-Trondheim (16 km) | amaza e-Ingdalen (17 km) | amaza e-Småøran (18 km) | amaza e-Selbekken (24 km) | amaza e-Vikhammer (25 km) | amaza e-Lensvik (25 km) | amaza e-Kvithylla (26 km) | amaza e-Grønningen (32 km) | amaza e-Sjursvika (34 km) | amaza e-Hasselvika (35 km) | amaza e-Vassbygda (39 km) | amaza e-Valset (39 km) | amaza e-Frosta (39 km) | amaza e-Stjørdal (39 km)