| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:55 | 2.9 m | 83 | |
| 8:42 | 0.3 m | 83 | |
| 14:22 | 2.7 m | 80 | |
| 20:46 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 2.9 m | 77 | |
| 9:18 | 0.3 m | 77 | |
| 14:59 | 2.7 m | 73 | |
| 21:21 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 2.8 m | 68 | |
| 9:52 | 0.4 m | 68 | |
| 15:34 | 2.6 m | 64 | |
| 21:55 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 2.7 m | 59 | |
| 10:24 | 0.6 m | 59 | |
| 16:10 | 2.5 m | 54 | |
| 22:27 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:15 | 2.6 m | 49 | |
| 10:55 | 0.7 m | 49 | |
| 16:48 | 2.3 m | 44 | |
| 23:01 | 1.0 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 2.3 m | 40 | |
| 11:28 | 0.9 m | 40 | |
| 17:29 | 2.2 m | 37 | |
| 23:39 | 1.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:28 | 2.2 m | 34 | |
| 12:04 | 1.0 m | 33 | |
| 18:20 | 2.1 m | 33 |
amaza e-Buvika (1.8 km) | amaza e-Spongdal (4.2 km) | amaza e-Viggja (11 km) | amaza e-Rye (12 km) | amaza e-Nerkjøra (16 km) | amaza e-Trondheim (16 km) | amaza e-Sør Geita (17 km) | amaza e-Småøran (20 km) | amaza e-Ingdalen (21 km) | amaza e-Vikhammer (24 km) | amaza e-Selbekken (28 km) | amaza e-Lensvik (29 km) | amaza e-Kvithylla (30 km) | amaza e-Grønningen (36 km) | amaza e-Stjørdal (38 km) | amaza e-Sjursvika (38 km) | amaza e-Hasselvika (39 km) | amaza e-Frosta (39 km) | amaza e-Vassbygda (43 km) | amaza e-Valset (43 km)