| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 2.3 m | 40 | |
| 11:28 | 0.9 m | 40 | |
| 17:29 | 2.2 m | 37 | |
| 23:39 | 1.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:28 | 2.2 m | 34 | |
| 12:04 | 1.0 m | 33 | |
| 18:20 | 2.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:27 | 1.3 m | 34 | |
| 6:18 | 2.0 m | 34 | |
| 12:48 | 1.1 m | 36 | |
| 19:29 | 2.0 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:31 | 1.4 m | 39 | |
| 7:32 | 1.9 m | 39 | |
| 13:47 | 1.2 m | 43 | |
| 20:49 | 2.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:58 | 1.4 m | 48 | |
| 9:03 | 1.9 m | 48 | |
| 15:02 | 1.2 m | 53 | |
| 21:57 | 2.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:28 | 1.3 m | 59 | |
| 10:15 | 2.0 m | 59 | |
| 16:21 | 1.1 m | 64 | |
| 22:51 | 2.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 1.1 m | 70 | |
| 11:10 | 2.2 m | 70 | |
| 17:24 | 0.9 m | 75 | |
| 23:36 | 2.5 m | 75 |
amaza e-Buvika (1.8 km) | amaza e-Spongdal (4.2 km) | amaza e-Viggja (11 km) | amaza e-Rye (12 km) | amaza e-Nerkjøra (16 km) | amaza e-Trondheim (16 km) | amaza e-Sør Geita (17 km) | amaza e-Småøran (20 km) | amaza e-Ingdalen (21 km) | amaza e-Vikhammer (24 km) | amaza e-Selbekken (28 km) | amaza e-Lensvik (29 km) | amaza e-Kvithylla (30 km) | amaza e-Grønningen (36 km) | amaza e-Stjørdal (38 km) | amaza e-Sjursvika (38 km) | amaza e-Hasselvika (39 km) | amaza e-Frosta (39 km) | amaza e-Vassbygda (43 km) | amaza e-Valset (43 km)