| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 2.8 m | 76 | |
| 10:05 | 0.3 m | 76 | |
| 16:08 | 2.5 m | 73 | |
| 22:13 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:19 | 2.7 m | 71 | |
| 10:47 | 0.3 m | 71 | |
| 16:53 | 2.5 m | 68 | |
| 22:57 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:02 | 2.6 m | 64 | |
| 11:32 | 0.4 m | 64 | |
| 17:43 | 2.4 m | 61 | |
| 23:46 | 0.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:52 | 2.4 m | 59 | |
| 12:21 | 0.5 m | 57 | |
| 18:39 | 2.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 0.8 m | 55 | |
| 6:48 | 2.3 m | 55 | |
| 13:16 | 0.6 m | 56 | |
| 19:45 | 2.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 0.9 m | 57 | |
| 7:57 | 2.2 m | 57 | |
| 14:18 | 0.7 m | 60 | |
| 20:58 | 2.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:59 | 0.9 m | 63 | |
| 9:16 | 2.2 m | 63 | |
| 15:29 | 0.8 m | 67 | |
| 22:09 | 2.3 m | 67 |
amaza e-Bjørn (5 km) | amaza e-Glein (8 km) | amaza e-Donnes (Dønnes) - Donnes (11 km) | amaza e-Sandnessjøen (12 km) | amaza e-Herøy (17 km) | amaza e-Austbø (20 km) | amaza e-Søvik (20 km) | amaza e-Sundøy (22 km) | amaza e-Kviting (22 km) | amaza e-Hamnes (23 km) | amaza e-Nesna (26 km) | amaza e-Saura (27 km) | amaza e-Tjøtta (32 km) | amaza e-Halsen (34 km) | amaza e-Stokkvågen (35 km) | amaza e-Holandsvika (35 km) | amaza e-Onøya (36 km) | amaza e-Hagen (38 km) | amaza e-Stokka (39 km) | amaza e-Kulstadsjøen (41 km)