| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 1.3 m | 48 | |
| 10:23 | 1.8 m | 48 | |
| 16:11 | 1.1 m | 53 | |
| 23:17 | 2.1 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:37 | 1.2 m | 59 | |
| 11:35 | 1.9 m | 59 | |
| 17:30 | 1.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:11 | 2.2 m | 70 | |
| 6:38 | 1.0 m | 70 | |
| 12:30 | 2.1 m | 75 | |
| 18:33 | 0.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 2.4 m | 80 | |
| 7:22 | 0.8 m | 80 | |
| 13:17 | 2.3 m | 84 | |
| 19:22 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 2.6 m | 88 | |
| 8:00 | 0.6 m | 88 | |
| 13:59 | 2.4 m | 91 | |
| 20:03 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 2.8 m | 94 | |
| 8:35 | 0.4 m | 94 | |
| 14:38 | 2.6 m | 95 | |
| 20:41 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 2.9 m | 96 | |
| 9:09 | 0.3 m | 96 | |
| 15:16 | 2.8 m | 95 | |
| 21:17 | 0.4 m | 95 |
amaza e-Langset (3.8 km) | amaza e-Soksenvika (7 km) | amaza e-Leivset (8 km) | amaza e-Rognan (9 km) | amaza e-Fauske (11 km) | amaza e-Breivik (15 km) | amaza e-Valnesfjord (20 km) | amaza e-Straumen (21 km) | amaza e-Skjerstad (21 km) | amaza e-Andkilen (27 km) | amaza e-Furnes (29 km) | amaza e-Naurstad (30 km) | amaza e-Lakshol (34 km) | amaza e-Røsvika (Røsvik) - Røsvika (34 km) | amaza e-Løding (36 km) | amaza e-Nordfjord (36 km) | amaza e-Saltstraumen (38 km) | amaza e-Sorfold (39 km) | amaza e-Sjunkan (40 km) | amaza e-Strøksnes (41 km)