| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:41 | 1.0 m | 69 | |
| 10:41 | 2.0 m | 69 | |
| 17:00 | 0.9 m | 75 | |
| 23:11 | 2.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 0.7 m | 80 | |
| 11:41 | 2.2 m | 80 | |
| 18:02 | 0.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:01 | 2.5 m | 87 | |
| 6:41 | 0.5 m | 87 | |
| 12:30 | 2.4 m | 90 | |
| 18:51 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:44 | 2.7 m | 91 | |
| 7:23 | 0.4 m | 91 | |
| 13:11 | 2.5 m | 91 | |
| 19:31 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:22 | 2.8 m | 91 | |
| 7:59 | 0.3 m | 91 | |
| 13:47 | 2.6 m | 90 | |
| 20:06 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:57 | 2.8 m | 88 | |
| 8:32 | 0.3 m | 88 | |
| 14:21 | 2.6 m | 85 | |
| 20:38 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 2.8 m | 81 | |
| 9:01 | 0.3 m | 81 | |
| 14:53 | 2.6 m | 77 | |
| 21:07 | 0.6 m | 77 |
amaza e-Sundøy (7 km) | amaza e-Holandsvika (14 km) | amaza e-Sandnessjøen (14 km) | amaza e-Bjørn (17 km) | amaza e-Nesna (18 km) | amaza e-Glein (20 km) | amaza e-Saura (21 km) | amaza e-Kulstadsjøen (22 km) | amaza e-Solfjellsjøen (22 km) | amaza e-Hamnes (24 km) | amaza e-Donnes (Dønnes) - Donnes (24 km) | amaza e-Søvik (27 km) | amaza e-Bardal (27 km) | amaza e-Elsfjord (28 km) | amaza e-Austbø (30 km) | amaza e-Herøy (31 km) | amaza e-Halsen (33 km) | amaza e-Stokkvågen (33 km) | amaza e-Tjøtta (33 km) | amaza e-Hemnesberget (35 km)