| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 2.8 m | 76 | |
| 10:05 | 0.3 m | 76 | |
| 16:09 | 2.5 m | 73 | |
| 22:13 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:20 | 2.7 m | 71 | |
| 10:47 | 0.3 m | 71 | |
| 16:54 | 2.5 m | 68 | |
| 22:57 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | 2.6 m | 64 | |
| 11:32 | 0.4 m | 64 | |
| 17:44 | 2.4 m | 61 | |
| 23:46 | 0.7 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:53 | 2.4 m | 59 | |
| 12:21 | 0.5 m | 57 | |
| 18:40 | 2.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 0.8 m | 55 | |
| 6:49 | 2.3 m | 55 | |
| 13:16 | 0.6 m | 56 | |
| 19:46 | 2.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 0.9 m | 57 | |
| 7:58 | 2.2 m | 57 | |
| 14:18 | 0.7 m | 60 | |
| 20:59 | 2.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:59 | 0.9 m | 63 | |
| 9:17 | 2.2 m | 63 | |
| 15:29 | 0.7 m | 67 | |
| 22:10 | 2.3 m | 67 |
amaza e-Holandsvika (9 km) | amaza e-Sundøy (20 km) | amaza e-Kviting (22 km) | amaza e-Hamnes (29 km) | amaza e-Sandnessjøen (30 km) | amaza e-Halsen (30 km) | amaza e-Elsfjord (31 km) | amaza e-Stokka (31 km) | amaza e-Visthus (31 km) | amaza e-Tjøtta (34 km) | amaza e-Søvik (35 km) | amaza e-Bjørn (36 km) | amaza e-Forvik (37 km) | amaza e-Nesna (37 km) | amaza e-Austbø (39 km) | amaza e-Vevelstad (39 km) | amaza e-Bardal (40 km) | amaza e-Glein (41 km) | amaza e-Solfjellsjøen (41 km) | amaza e-Saura (42 km)