| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 2.9 m | 77 | |
| 9:37 | 0.3 m | 77 | |
| 15:29 | 2.6 m | 73 | |
| 21:40 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:37 | 2.8 m | 68 | |
| 10:11 | 0.4 m | 68 | |
| 16:04 | 2.5 m | 64 | |
| 22:14 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 2.6 m | 59 | |
| 10:43 | 0.6 m | 59 | |
| 16:40 | 2.4 m | 54 | |
| 22:46 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:45 | 2.5 m | 49 | |
| 11:14 | 0.7 m | 49 | |
| 17:18 | 2.2 m | 44 | |
| 23:20 | 1.0 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:20 | 2.2 m | 40 | |
| 11:47 | 0.9 m | 40 | |
| 17:59 | 2.1 m | 37 | |
| 23:58 | 1.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:58 | 2.1 m | 34 | |
| 12:23 | 1.0 m | 33 | |
| 18:50 | 2.0 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:46 | 1.3 m | 34 | |
| 6:48 | 1.9 m | 34 | |
| 13:07 | 1.1 m | 36 | |
| 19:59 | 1.9 m | 36 |
amaza e-Utskarpen (7 km) | amaza e-Bardal (10 km) | amaza e-Finneidfjord (10 km) | amaza e-Elsfjord (14 km) | amaza e-Flostrand (16 km) | amaza e-Dalselv (17 km) | amaza e-Nesna (26 km) | amaza e-Saura (27 km) | amaza e-Mo i Rana (27 km) | amaza e-Stokkvågen (29 km) | amaza e-Øresvik (30 km) | amaza e-Melfjordbotn (33 km) | amaza e-Kilboghavn (33 km) | amaza e-Kviting (35 km) | amaza e-Onøya (37 km) | amaza e-Holandsvika (37 km) | amaza e-Hagen (40 km) | amaza e-Tonnes (41 km) | amaza e-Sundøy (42 km) | amaza e-Kulstadsjøen (44 km)