| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 2.6 m | 79 | |
| 8:14 | 0.6 m | 79 | |
| 14:05 | 2.4 m | 80 | |
| 20:14 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:22 | 2.7 m | 80 | |
| 8:50 | 0.4 m | 80 | |
| 14:45 | 2.5 m | 80 | |
| 20:53 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:00 | 2.8 m | 79 | |
| 9:27 | 0.3 m | 79 | |
| 15:26 | 2.5 m | 78 | |
| 21:32 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 2.8 m | 76 | |
| 10:06 | 0.3 m | 76 | |
| 16:08 | 2.5 m | 73 | |
| 22:14 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:19 | 2.7 m | 71 | |
| 10:48 | 0.3 m | 71 | |
| 16:53 | 2.5 m | 68 | |
| 22:58 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:02 | 2.6 m | 64 | |
| 11:33 | 0.4 m | 64 | |
| 17:43 | 2.4 m | 61 | |
| 23:47 | 0.7 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:52 | 2.4 m | 59 | |
| 12:22 | 0.5 m | 57 | |
| 18:39 | 2.3 m | 57 |
amaza e-Solfjellsjøen (5 km) | amaza e-Sandnessjøen (7 km) | amaza e-Glein (8 km) | amaza e-Donnes (Dønnes) - Donnes (13 km) | amaza e-Sundøy (16 km) | amaza e-Kviting (17 km) | amaza e-Herøy (18 km) | amaza e-Søvik (19 km) | amaza e-Austbø (20 km) | amaza e-Hamnes (20 km) | amaza e-Nesna (23 km) | amaza e-Saura (25 km) | amaza e-Holandsvika (29 km) | amaza e-Tjøtta (30 km) | amaza e-Halsen (32 km) | amaza e-Stokkvågen (34 km) | amaza e-Stokka (36 km) | amaza e-Kulstadsjøen (36 km) | amaza e-Onøya (37 km) | amaza e-Bardal (38 km)