| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:40 | 2.9 m | 76 | |
| 10:04 | 0.3 m | 76 | |
| 16:10 | 2.6 m | 73 | |
| 22:12 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:21 | 2.8 m | 71 | |
| 10:46 | 0.3 m | 71 | |
| 16:55 | 2.6 m | 68 | |
| 22:56 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 2.7 m | 64 | |
| 11:31 | 0.4 m | 64 | |
| 17:45 | 2.5 m | 61 | |
| 23:45 | 0.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:54 | 2.5 m | 59 | |
| 12:20 | 0.5 m | 57 | |
| 18:41 | 2.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 0.9 m | 55 | |
| 6:50 | 2.4 m | 55 | |
| 13:15 | 0.6 m | 56 | |
| 19:47 | 2.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 1.0 m | 57 | |
| 7:59 | 2.2 m | 57 | |
| 14:17 | 0.7 m | 60 | |
| 21:00 | 2.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:58 | 1.0 m | 63 | |
| 9:18 | 2.2 m | 63 | |
| 15:28 | 0.8 m | 67 | |
| 22:11 | 2.3 m | 67 |
amaza e-Hemnesberget (10 km) | amaza e-Utskarpen (12 km) | amaza e-Flostrand (13 km) | amaza e-Elsfjord (15 km) | amaza e-Nesna (16 km) | amaza e-Saura (17 km) | amaza e-Finneidfjord (19 km) | amaza e-Stokkvågen (21 km) | amaza e-Dalselv (27 km) | amaza e-Kviting (27 km) | amaza e-Øresvik (27 km) | amaza e-Onøya (29 km) | amaza e-Kilboghavn (31 km) | amaza e-Holandsvika (32 km) | amaza e-Hagen (32 km) | amaza e-Sundøy (34 km) | amaza e-Glein (34 km) | amaza e-Donnes (Dønnes) - Donnes (35 km) | amaza e-Melfjordbotn (36 km) | amaza e-Mo i Rana (36 km)