| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:26 | 3.1 m | 83 | |
| 9:11 | 0.3 m | 83 | |
| 14:53 | 2.8 m | 80 | |
| 21:15 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:03 | 3.1 m | 77 | |
| 9:47 | 0.3 m | 77 | |
| 15:30 | 2.8 m | 73 | |
| 21:50 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 3.0 m | 68 | |
| 10:21 | 0.4 m | 68 | |
| 16:05 | 2.7 m | 64 | |
| 22:24 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:12 | 2.8 m | 59 | |
| 10:53 | 0.6 m | 59 | |
| 16:41 | 2.6 m | 54 | |
| 22:56 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 2.7 m | 49 | |
| 11:24 | 0.7 m | 49 | |
| 17:19 | 2.4 m | 44 | |
| 23:30 | 1.0 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:21 | 2.4 m | 40 | |
| 11:57 | 0.9 m | 40 | |
| 18:00 | 2.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 1.2 m | 34 | |
| 5:59 | 2.3 m | 34 | |
| 12:33 | 1.0 m | 33 | |
| 18:51 | 2.2 m | 33 |
amaza e-Holum Vest (6 km) | amaza e-Vegset (6 km) | amaza e-Noem (22 km) | amaza e-Kvam (26 km) | amaza e-Naustvollen (32 km) | amaza e-Byafossen (39 km) | amaza e-Steinkjer (43 km) | amaza e-Sørlia (44 km) | amaza e-Namsos (46 km) | amaza e-Bangsund (46 km) | amaza e-Sjøåsen (51 km)