| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:31 | 1.6 m | 83 | |
| 8:00 | 0.2 m | 83 | |
| 14:03 | 1.6 m | 80 | |
| 20:09 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:10 | 1.7 m | 77 | |
| 8:41 | 0.3 m | 77 | |
| 14:42 | 1.5 m | 73 | |
| 20:49 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 1.6 m | 68 | |
| 9:22 | 0.3 m | 68 | |
| 15:19 | 1.5 m | 64 | |
| 21:28 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 1.6 m | 59 | |
| 10:01 | 0.4 m | 59 | |
| 15:54 | 1.4 m | 54 | |
| 22:08 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:00 | 1.5 m | 49 | |
| 10:41 | 0.5 m | 49 | |
| 16:31 | 1.4 m | 44 | |
| 22:50 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 1.4 m | 40 | |
| 11:24 | 0.6 m | 40 | |
| 17:10 | 1.3 m | 37 | |
| 23:39 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:20 | 1.3 m | 34 | |
| 12:13 | 0.6 m | 33 | |
| 17:58 | 1.2 m | 33 |
amaza e-Elnesvågen (4.7 km) | amaza e-Tornes (4.7 km) | amaza e-Jendem (6 km) | amaza e-Fanghol (8 km) | amaza e-Stavik (9 km) | amaza e-Molde (9 km) | amaza e-Kringstad (10 km) | amaza e-Gauset (10 km) | amaza e-Eikrem (11 km) | amaza e-Aukra (11 km) | amaza e-Ersholmen (14 km) | amaza e-Bud (14 km) | amaza e-Hustad (16 km) | amaza e-Farstad (18 km) | amaza e-Røvika (19 km) | amaza e-Hovdenakken (20 km) | amaza e-Hjelset (20 km) | amaza e-Eide (21 km) | amaza e-Lyngstad (21 km) | amaza e-Øverås (21 km)