| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:52 | 1.8 m | 63 | |
| 9:21 | 0.3 m | 63 | |
| 13:34 | 1.7 m | 67 | |
| 21:54 | 0.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 1.8 m | 71 | |
| 10:34 | 0.3 m | 71 | |
| 14:42 | 1.8 m | 75 | |
| 23:05 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:08 | 1.9 m | 79 | |
| 11:34 | 0.3 m | 79 | |
| 15:42 | 1.9 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:05 | 0.2 m | 84 | |
| 4:07 | 1.9 m | 84 | |
| 12:27 | 0.2 m | 86 | |
| 16:35 | 1.9 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:58 | 0.1 m | 87 | |
| 4:58 | 2.0 m | 87 | |
| 13:13 | 0.3 m | 87 | |
| 17:22 | 1.9 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:46 | 0.0 m | 87 | |
| 5:44 | 2.0 m | 87 | |
| 13:56 | 0.3 m | 85 | |
| 18:04 | 1.9 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:31 | 0.0 m | 83 | |
| 6:26 | 2.0 m | 83 | |
| 14:36 | 0.3 m | 80 | |
| 18:44 | 2.0 m | 80 |
amaza e-Heemskerk (2.8 km) | amaza e-Limmen (4.6 km) | amaza e-Beverwijk (6 km) | amaza e-Castricum (7 km) | amaza e-Heiloo (8 km) | amaza e-Egmond-Binnen (8 km) | amaza e-Velsen-Noord (8 km) | amaza e-Velsen-Zuid (9 km) | amaza e-Wijk aan Zee (9 km) | amaza e-Ijmuiden (10 km) | amaza e-Driehuis (11 km) | amaza e-Egmond aan Zee (11 km) | amaza e-Alkmaar (12 km) | amaza e-Velserbroek (12 km) | amaza e-Santpoort-Noord (13 km) | amaza e-Santpoort-Zuid (14 km) | amaza e-Bergen aan Zee (15 km) | amaza e-Bloemendaal (15 km) | amaza e-Koedijk (16 km) | amaza e-Haarlem (17 km)