| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 0.1 m | 76 | |
| 7:45 | 1.9 m | 76 | |
| 16:06 | 0.3 m | 73 | |
| 20:07 | 1.9 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:45 | 0.1 m | 71 | |
| 8:29 | 1.9 m | 71 | |
| 16:49 | 0.3 m | 68 | |
| 20:51 | 1.9 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 0.1 m | 64 | |
| 9:19 | 1.9 m | 64 | |
| 17:34 | 0.3 m | 61 | |
| 21:41 | 1.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:16 | 0.1 m | 59 | |
| 10:17 | 1.9 m | 59 | |
| 18:26 | 0.3 m | 57 | |
| 22:40 | 1.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 7:09 | 0.2 m | 55 | |
| 11:20 | 1.8 m | 55 | |
| 19:28 | 0.4 m | 56 | |
| 23:47 | 1.8 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 8:12 | 0.2 m | 57 | |
| 12:27 | 1.7 m | 60 | |
| 20:40 | 0.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 1.8 m | 63 | |
| 9:26 | 0.3 m | 63 | |
| 13:38 | 1.7 m | 67 | |
| 21:59 | 0.3 m | 67 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-LIMMEN amaza e-Heiloo (3.4 km) | amaza e-Egmond-Binnen (3.8 km) | amaza e-Uitgeest (4.6 km) | amaza e-Castricum (6 km) | amaza e-Heemskerk (6 km) | amaza e-Egmond aan Zee (7 km) | amaza e-Alkmaar (8 km) | amaza e-Beverwijk (10 km) | amaza e-Bergen aan Zee (11 km) | amaza e-Wijk aan Zee (11 km) | amaza e-Velsen-Noord (12 km) | amaza e-Koedijk (12 km) | amaza e-Velsen-Zuid (13 km) | amaza e-Ijmuiden (13 km) | amaza e-Driehuis (14 km) | amaza e-Schoorl (15 km) | amaza e-Velserbroek (16 km) | amaza e-Santpoort-Noord (16 km) | amaza e-Groet (17 km) | amaza e-Warmenhuizen (17 km)
