| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:21 | 0.1 m | 59 | |
| 8:23 | 1.9 m | 59 | |
| 16:23 | 0.3 m | 54 | |
| 20:37 | 1.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:56 | 0.2 m | 49 | |
| 9:03 | 1.9 m | 49 | |
| 17:02 | 0.3 m | 44 | |
| 21:18 | 1.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:33 | 0.2 m | 40 | |
| 9:45 | 1.8 m | 40 | |
| 17:43 | 0.4 m | 37 | |
| 22:03 | 1.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:15 | 0.3 m | 34 | |
| 10:32 | 1.7 m | 34 | |
| 18:39 | 0.4 m | 33 | |
| 22:56 | 1.6 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 7:14 | 0.4 m | 34 | |
| 11:28 | 1.6 m | 34 | |
| 20:00 | 0.5 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 1.6 m | 39 | |
| 8:30 | 0.5 m | 39 | |
| 12:43 | 1.5 m | 43 | |
| 21:12 | 0.5 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:27 | 1.5 m | 48 | |
| 9:42 | 0.5 m | 48 | |
| 14:10 | 1.6 m | 53 | |
| 22:19 | 0.5 m | 53 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-HEEMSKERK amaza e-Uitgeest (2.8 km) | amaza e-Beverwijk (3.4 km) | amaza e-Velsen-Noord (5 km) | amaza e-Velsen-Zuid (6 km) | amaza e-Limmen (6 km) | amaza e-Wijk aan Zee (6 km) | amaza e-Castricum (7 km) | amaza e-Ijmuiden (8 km) | amaza e-Driehuis (8 km) | amaza e-Egmond-Binnen (9 km) | amaza e-Velserbroek (9 km) | amaza e-Heiloo (10 km) | amaza e-Santpoort-Noord (10 km) | amaza e-Santpoort-Zuid (11 km) | amaza e-Egmond aan Zee (12 km) | amaza e-Bloemendaal (13 km) | amaza e-Alkmaar (14 km) | amaza e-Haarlem (14 km) | amaza e-Bergen aan Zee (17 km) | amaza e-Aerdenhout (18 km)
