| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:14 | 0.1 m | 87 | |
| 5:08 | 2.0 m | 87 | |
| 13:29 | 0.3 m | 87 | |
| 17:32 | 1.9 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:02 | 0.0 m | 87 | |
| 5:54 | 2.0 m | 87 | |
| 14:12 | 0.3 m | 85 | |
| 18:14 | 1.9 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 0.0 m | 83 | |
| 6:36 | 2.0 m | 83 | |
| 14:52 | 0.3 m | 80 | |
| 18:54 | 2.0 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 0.0 m | 77 | |
| 7:17 | 2.0 m | 77 | |
| 15:30 | 0.3 m | 73 | |
| 19:33 | 2.0 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 0.1 m | 68 | |
| 7:57 | 2.0 m | 68 | |
| 16:07 | 0.3 m | 64 | |
| 20:12 | 1.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:42 | 0.1 m | 59 | |
| 8:36 | 1.9 m | 59 | |
| 16:44 | 0.3 m | 54 | |
| 20:50 | 1.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:17 | 0.2 m | 49 | |
| 9:16 | 1.9 m | 49 | |
| 17:23 | 0.3 m | 44 | |
| 21:31 | 1.8 m | 44 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-ALKMAAR amaza e-Koedijk (4.5 km) | amaza e-Heiloo (5 km) | amaza e-Limmen (8 km) | amaza e-Egmond-Binnen (8 km) | amaza e-Egmond aan Zee (9 km) | amaza e-Schoorl (9 km) | amaza e-Bergen aan Zee (9 km) | amaza e-Warmenhuizen (10 km) | amaza e-Groet (11 km) | amaza e-Uitgeest (12 km) | amaza e-Castricum (13 km) | amaza e-Burgerbrug (13 km) | amaza e-Heemskerk (14 km) | amaza e-Sint Maarten (15 km) | amaza e-Petten zuid (16 km) | amaza e-Sint Maartensbrug (16 km) | amaza e-Scharwoude (17 km) | amaza e-Beverwijk (17 km) | amaza e-Schardam (18 km) | amaza e-Schagerbrug (19 km)
