| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:17 | 0.2 m | 49 | |
| 9:16 | 1.9 m | 49 | |
| 17:23 | 0.3 m | 44 | |
| 21:31 | 1.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:54 | 0.2 m | 40 | |
| 9:58 | 1.8 m | 40 | |
| 18:04 | 0.4 m | 37 | |
| 22:16 | 1.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:36 | 0.3 m | 34 | |
| 10:45 | 1.7 m | 34 | |
| 19:00 | 0.4 m | 33 | |
| 23:09 | 1.6 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 7:35 | 0.4 m | 34 | |
| 11:41 | 1.6 m | 34 | |
| 20:21 | 0.5 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:17 | 1.6 m | 39 | |
| 8:51 | 0.5 m | 39 | |
| 12:56 | 1.5 m | 43 | |
| 21:33 | 0.5 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:40 | 1.5 m | 48 | |
| 10:03 | 0.5 m | 48 | |
| 14:23 | 1.6 m | 53 | |
| 22:40 | 0.5 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 1.6 m | 59 | |
| 11:04 | 0.4 m | 59 | |
| 15:22 | 1.6 m | 64 | |
| 23:39 | 0.4 m | 64 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-ALKMAAR amaza e-Koedijk (4.5 km) | amaza e-Heiloo (5 km) | amaza e-Limmen (8 km) | amaza e-Egmond-Binnen (8 km) | amaza e-Egmond aan Zee (9 km) | amaza e-Schoorl (9 km) | amaza e-Bergen aan Zee (9 km) | amaza e-Warmenhuizen (10 km) | amaza e-Groet (11 km) | amaza e-Uitgeest (12 km) | amaza e-Castricum (13 km) | amaza e-Burgerbrug (13 km) | amaza e-Heemskerk (14 km) | amaza e-Sint Maarten (15 km) | amaza e-Petten zuid (16 km) | amaza e-Sint Maartensbrug (16 km) | amaza e-Scharwoude (17 km) | amaza e-Beverwijk (17 km) | amaza e-Schardam (18 km) | amaza e-Schagerbrug (19 km)
