| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:21 | 0.4 m | 80 | |
| 9:33 | 2.1 m | 80 | |
| 15:59 | 0.4 m | 84 | |
| 21:56 | 1.9 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 0.3 m | 88 | |
| 10:21 | 2.2 m | 88 | |
| 16:48 | 0.3 m | 91 | |
| 22:48 | 1.9 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 0.3 m | 94 | |
| 11:03 | 2.3 m | 94 | |
| 17:32 | 0.3 m | 95 | |
| 23:33 | 1.9 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:37 | 0.3 m | 96 | |
| 11:42 | 2.3 m | 96 | |
| 18:15 | 0.3 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:13 | 1.9 m | 93 | |
| 6:17 | 0.2 m | 93 | |
| 12:21 | 2.4 m | 90 | |
| 18:55 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:49 | 1.8 m | 86 | |
| 6:57 | 0.2 m | 86 | |
| 13:00 | 2.4 m | 81 | |
| 19:34 | 0.3 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:18 | 1.8 m | 75 | |
| 7:36 | 0.2 m | 75 | |
| 13:40 | 2.3 m | 68 | |
| 20:11 | 0.3 m | 68 |
amaza e-Rutten (4.0 km) | amaza e-Creil (9 km) | amaza e-Nijemirdum (10 km) | amaza e-Oudemirdum (12 km) | amaza e-Espel (14 km) | amaza e-Rijs (14 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (18 km) | amaza e-Tollebeek (18 km) | amaza e-Koudum (20 km) | amaza e-Warns (21 km) | amaza e-Urk (22 km) | amaza e-Molkwerum (22 km) | amaza e-Nagele (22 km) | amaza e-Workum (23 km) | amaza e-Hindeloopen (23 km) | amaza e-Stavoren (23 km) | amaza e-Ferwoude (26 km) | amaza e-Gaast (28 km) | amaza e-Allingawier (29 km) | amaza e-Swifterbant (31 km)