| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:31 | 0.8 m | 61 | |
| 7:28 | 0.1 m | 61 | |
| 13:45 | 1.2 m | 58 | |
| 20:12 | 0.2 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 0.8 m | 54 | |
| 8:02 | 0.1 m | 54 | |
| 14:24 | 1.2 m | 51 | |
| 20:47 | 0.2 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:24 | 0.8 m | 48 | |
| 8:38 | 0.1 m | 48 | |
| 15:01 | 1.1 m | 45 | |
| 21:23 | 0.2 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:09 | 0.8 m | 44 | |
| 9:16 | 0.1 m | 44 | |
| 15:37 | 1.1 m | 42 | |
| 22:03 | 0.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:03 | 0.8 m | 42 | |
| 9:59 | 0.2 m | 42 | |
| 16:11 | 1.1 m | 43 | |
| 22:52 | 0.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 0.9 m | 44 | |
| 10:50 | 0.2 m | 44 | |
| 16:53 | 1.0 m | 46 | |
| 23:56 | 0.2 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:37 | 0.9 m | 48 | |
| 12:02 | 0.3 m | 51 | |
| 17:52 | 1.0 m | 51 |
amaza e-Nagele (5 km) | amaza e-Espel (5 km) | amaza e-Urk (6 km) | amaza e-Creil (10 km) | amaza e-Swifterbant (13 km) | amaza e-Rutten (14 km) | amaza e-Lemmer (18 km) | amaza e-Nijemirdum (21 km) | amaza e-Oudemirdum (21 km) | amaza e-Rijs (24 km) | amaza e-Lelystad (24 km) | amaza e-Enkhuizen (25 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (26 km) | amaza e-Warns (28 km) | amaza e-Bovenkarspel (29 km) | amaza e-Molkwerum (30 km) | amaza e-Koudum (31 km) | amaza e-Stavoren (31 km) | amaza e-Andijk (31 km) | amaza e-Venhuizen (32 km)