| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 0.2 m | 79 | |
| 11:30 | 1.2 m | 79 | |
| 17:54 | 0.2 m | 80 | |
| 23:44 | 1.0 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:54 | 0.2 m | 80 | |
| 12:09 | 1.2 m | 80 | |
| 18:36 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 1.0 m | 79 | |
| 6:33 | 0.1 m | 79 | |
| 12:45 | 1.2 m | 78 | |
| 19:18 | 0.2 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:58 | 0.9 m | 76 | |
| 7:12 | 0.1 m | 76 | |
| 13:23 | 1.3 m | 73 | |
| 19:58 | 0.2 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 0.9 m | 71 | |
| 7:51 | 0.1 m | 71 | |
| 14:02 | 1.2 m | 68 | |
| 20:38 | 0.2 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:00 | 0.8 m | 64 | |
| 8:31 | 0.1 m | 64 | |
| 14:43 | 1.2 m | 61 | |
| 21:17 | 0.2 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:24 | 0.8 m | 59 | |
| 9:14 | 0.1 m | 59 | |
| 15:24 | 1.1 m | 57 | |
| 22:01 | 0.2 m | 57 |
amaza e-Lemmer (4.0 km) | amaza e-Creil (5 km) | amaza e-Espel (10 km) | amaza e-Nijemirdum (10 km) | amaza e-Oudemirdum (12 km) | amaza e-Tollebeek (14 km) | amaza e-Rijs (15 km) | amaza e-Urk (18 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (18 km) | amaza e-Nagele (18 km) | amaza e-Koudum (21 km) | amaza e-Warns (21 km) | amaza e-Molkwerum (22 km) | amaza e-Stavoren (24 km) | amaza e-Hindeloopen (25 km) | amaza e-Workum (25 km) | amaza e-Swifterbant (27 km) | amaza e-Ferwoude (28 km) | amaza e-Enkhuizen (29 km) | amaza e-Gaast (30 km)