| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 0.2 m | 54 | |
| 6:48 | 1.0 m | 54 | |
| 13:26 | 0.3 m | 57 | |
| 19:00 | 1.0 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 0.2 m | 60 | |
| 7:56 | 1.0 m | 60 | |
| 14:30 | 0.3 m | 64 | |
| 20:05 | 1.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 0.2 m | 67 | |
| 9:04 | 1.1 m | 67 | |
| 15:27 | 0.2 m | 70 | |
| 21:10 | 1.0 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:45 | 0.2 m | 72 | |
| 10:01 | 1.1 m | 72 | |
| 16:19 | 0.2 m | 75 | |
| 22:08 | 1.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:30 | 0.2 m | 77 | |
| 10:48 | 1.1 m | 77 | |
| 17:07 | 0.2 m | 78 | |
| 22:59 | 1.0 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 0.2 m | 79 | |
| 11:30 | 1.2 m | 79 | |
| 17:52 | 0.2 m | 80 | |
| 23:44 | 1.0 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:52 | 0.2 m | 80 | |
| 12:09 | 1.2 m | 80 | |
| 18:34 | 0.2 m | 80 |
amaza e-Espel (4.9 km) | amaza e-Rutten (5 km) | amaza e-Lemmer (9 km) | amaza e-Tollebeek (10 km) | amaza e-Nijemirdum (12 km) | amaza e-Urk (13 km) | amaza e-Oudemirdum (13 km) | amaza e-Nagele (14 km) | amaza e-Rijs (15 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (18 km) | amaza e-Warns (21 km) | amaza e-Koudum (22 km) | amaza e-Swifterbant (22 km) | amaza e-Molkwerum (23 km) | amaza e-Stavoren (24 km) | amaza e-Enkhuizen (25 km) | amaza e-Hindeloopen (26 km) | amaza e-Workum (28 km) | amaza e-Bovenkarspel (29 km) | amaza e-Andijk (30 km)