| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 1.4 m | 71 | |
| 6:16 | 3.8 m | 71 | |
| 13:11 | 1.3 m | 75 | |
| 18:46 | 4.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:51 | 1.2 m | 79 | |
| 7:20 | 4.0 m | 79 | |
| 14:10 | 1.2 m | 82 | |
| 19:44 | 4.3 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 0.9 m | 84 | |
| 8:14 | 4.2 m | 84 | |
| 15:01 | 1.0 m | 86 | |
| 20:34 | 4.5 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 0.7 m | 87 | |
| 9:02 | 4.3 m | 87 | |
| 15:47 | 0.9 m | 87 | |
| 21:20 | 4.7 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 0.6 m | 87 | |
| 9:45 | 4.4 m | 87 | |
| 16:28 | 0.8 m | 85 | |
| 22:01 | 4.8 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 0.6 m | 83 | |
| 10:25 | 4.4 m | 83 | |
| 17:05 | 0.8 m | 80 | |
| 22:40 | 4.7 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:41 | 0.7 m | 77 | |
| 11:03 | 4.3 m | 77 | |
| 17:38 | 0.9 m | 73 | |
| 23:17 | 4.6 m | 73 |
amaza e-Aberaeron (7 km) | amaza e-Aberarth (9 km) | amaza e-Llangrannog (10 km) | amaza e-Llanon (13 km) | amaza e-Aberporth (16 km) | amaza e-Llanrhystud (17 km) | amaza e-Gwbert (25 km) | amaza e-Port Cardigan (26 km) | amaza e-Aberystwyth (29 km) | amaza e-Clarach (30 km) | amaza e-Borth (36 km) | amaza e-Ynyslas (39 km) | amaza e-Parrog (40 km) | amaza e-Aberdovey (41 km) | amaza e-Tywyn (44 km) | amaza e-Tonfanau (46 km) | amaza e-Fishguard (48 km) | amaza e-Llangelynin (50 km) | amaza e-Ferryside (50 km)