| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:33 | 1.0 m | 84 | |
| 8:03 | 4.2 m | 84 | |
| 14:46 | 1.1 m | 86 | |
| 20:23 | 4.5 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 0.8 m | 87 | |
| 8:51 | 4.3 m | 87 | |
| 15:32 | 1.0 m | 87 | |
| 21:09 | 4.7 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:08 | 0.7 m | 87 | |
| 9:34 | 4.4 m | 87 | |
| 16:13 | 0.9 m | 85 | |
| 21:50 | 4.8 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:49 | 0.7 m | 83 | |
| 10:14 | 4.4 m | 83 | |
| 16:50 | 0.9 m | 80 | |
| 22:29 | 4.7 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:26 | 0.8 m | 77 | |
| 10:52 | 4.3 m | 77 | |
| 17:23 | 1.0 m | 73 | |
| 23:06 | 4.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:58 | 1.0 m | 68 | |
| 11:27 | 4.1 m | 68 | |
| 17:51 | 1.1 m | 64 | |
| 23:42 | 4.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:26 | 1.2 m | 59 | |
| 12:03 | 3.9 m | 54 | |
| 18:17 | 1.3 m | 54 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-ABERPORTH amaza e-Llangrannog (5 km) | amaza e-Port Cardigan (10 km) | amaza e-Gwbert (10 km) | amaza e-New Quay (16 km) | amaza e-Aberaeron (22 km) | amaza e-Parrog (24 km) | amaza e-Aberarth (25 km) | amaza e-Llanon (29 km) | amaza e-Llanrhystud (32 km) | amaza e-Fishguard (33 km) | amaza e-Laugharne (41 km) | amaza e-Ferryside (42 km) | amaza e-Pendine (44 km) | amaza e-Aberystwyth (44 km) | amaza e-Clarach (46 km) | amaza e-Llansaint (46 km) | amaza e-Porthgain (48 km) | amaza e-Saundersfoot (49 km) | amaza e-Borth (51 km)
