| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | 4.0 m | 40 | |
| 6:52 | 1.8 m | 40 | |
| 12:59 | 3.6 m | 37 | |
| 18:54 | 1.9 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:17 | 3.7 m | 34 | |
| 7:35 | 2.0 m | 34 | |
| 13:50 | 3.4 m | 33 | |
| 19:52 | 2.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:12 | 3.4 m | 34 | |
| 8:42 | 2.1 m | 34 | |
| 15:01 | 3.3 m | 36 | |
| 21:19 | 2.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 3.3 m | 39 | |
| 10:09 | 2.2 m | 39 | |
| 16:30 | 3.4 m | 43 | |
| 22:53 | 2.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:02 | 3.4 m | 48 | |
| 11:29 | 2.1 m | 48 | |
| 17:41 | 3.6 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 2.0 m | 59 | |
| 6:05 | 3.6 m | 59 | |
| 12:30 | 1.9 m | 64 | |
| 18:31 | 3.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 1.7 m | 70 | |
| 6:52 | 3.8 m | 70 | |
| 13:19 | 1.7 m | 75 | |
| 19:13 | 4.2 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-FISHGUARD amaza e-Parrog (9 km) | amaza e-Porthgain (16 km) | amaza e-Solva (22 km) | amaza e-Nolton Haven (22 km) | amaza e-Port Cardigan (23 km) | amaza e-Gwbert (23 km) | amaza e-Little Haven (27 km) | amaza e-Ramsey Island (29 km) | amaza e-Aberporth (33 km) | amaza e-Neyland (33 km) | amaza e-Milford Haven (34 km) | amaza e-Marloes Sands (36 km) | amaza e-Skomer (37 km) | amaza e-Saundersfoot (38 km) | amaza e-Llangrannog (38 km) | amaza e-Pendine (41 km) | amaza e-Manorbier (42 km) | amaza e-Tenby (42 km) | amaza e-Laugharne (44 km) | amaza e-New Quay (48 km)
