| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 1.5 m | 87 | |
| 6:43 | 0.2 m | 87 | |
| 12:56 | 1.5 m | 87 | |
| 18:59 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:07 | 1.6 m | 87 | |
| 7:30 | 0.2 m | 87 | |
| 13:40 | 1.5 m | 85 | |
| 19:43 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:48 | 1.6 m | 83 | |
| 8:15 | 0.2 m | 83 | |
| 14:20 | 1.6 m | 80 | |
| 20:24 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:27 | 1.7 m | 77 | |
| 8:56 | 0.3 m | 77 | |
| 14:59 | 1.5 m | 73 | |
| 21:04 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 1.6 m | 68 | |
| 9:37 | 0.3 m | 68 | |
| 15:36 | 1.5 m | 64 | |
| 21:43 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 1.6 m | 59 | |
| 10:16 | 0.4 m | 59 | |
| 16:11 | 1.4 m | 54 | |
| 22:23 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:17 | 1.5 m | 49 | |
| 10:56 | 0.5 m | 49 | |
| 16:48 | 1.4 m | 44 | |
| 23:05 | 0.6 m | 44 |
amaza e-Vereide (3.6 km) | amaza e-Sandane (5.0 km) | amaza e-Hestenesøyra (9 km) | amaza e-Hennebygda (11 km) | amaza e-Hyen (12 km) | amaza e-Tistam (14 km) | amaza e-Randabygda (15 km) | amaza e-Hunvik (16 km) | amaza e-Nordfjordeid (17 km) | amaza e-Sølberg (19 km) | amaza e-Torheim (20 km) | amaza e-Utvik (21 km) | amaza e-Blaksæter (23 km) | amaza e-Ålfoten (24 km) | amaza e-Stårheim (25 km) | amaza e-Innvik (27 km) | amaza e-Dombestein (28 km) | amaza e-Steinsvik (29 km) | amaza e-Faleide (29 km) | amaza e-Kjølsdalen (30 km)