| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.6 m | 59 | |
| 9:55 | 0.4 m | 59 | |
| 15:52 | 1.4 m | 54 | |
| 22:02 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 1.5 m | 49 | |
| 10:35 | 0.5 m | 49 | |
| 16:29 | 1.4 m | 44 | |
| 22:44 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.4 m | 40 | |
| 11:18 | 0.6 m | 40 | |
| 17:08 | 1.3 m | 37 | |
| 23:33 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 1.3 m | 34 | |
| 12:07 | 0.6 m | 33 | |
| 17:56 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 0.7 m | 34 | |
| 6:13 | 1.2 m | 34 | |
| 13:07 | 0.7 m | 36 | |
| 19:03 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 0.7 m | 39 | |
| 7:36 | 1.2 m | 39 | |
| 14:14 | 0.7 m | 43 | |
| 20:33 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | 0.6 m | 48 | |
| 9:15 | 1.2 m | 48 | |
| 15:18 | 0.6 m | 53 | |
| 21:47 | 1.2 m | 53 |
amaza e-Dyrstad (9 km) | amaza e-Myklebust (11 km) | amaza e-Skarstein (11 km) | amaza e-Berle (13 km) | amaza e-Bremanger (13 km) | amaza e-Iglandsvika (13 km) | amaza e-Florø (14 km) | amaza e-Brandsøy (15 km) | amaza e-Svelgen (17 km) | amaza e-Krabbestigen (20 km) | amaza e-Skatestraumen (21 km) | amaza e-Grov (21 km) | amaza e-Ramsevika (22 km) | amaza e-Vemmelsvik (22 km) | amaza e-Norddal (Norddalsfjord) - Norddal (22 km) | amaza e-Leirgulen (23 km) | amaza e-Stavang (23 km) | amaza e-Skavøypollen (23 km) | amaza e-Steinhovden (24 km) | amaza e-Holvika (Holvik) - Holvika (24 km)