| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:15 | 2.9 m | 80 | |
| 9:49 | 0.4 m | 80 | |
| 15:38 | 2.7 m | 80 | |
| 21:52 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:53 | 3.0 m | 79 | |
| 10:26 | 0.3 m | 79 | |
| 16:19 | 2.7 m | 78 | |
| 22:31 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:31 | 3.0 m | 76 | |
| 11:05 | 0.3 m | 76 | |
| 17:01 | 2.7 m | 73 | |
| 23:13 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 2.9 m | 71 | |
| 11:47 | 0.3 m | 71 | |
| 17:46 | 2.7 m | 68 | |
| 23:57 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:55 | 2.8 m | 64 | |
| 12:32 | 0.4 m | 61 | |
| 18:36 | 2.6 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:46 | 0.8 m | 59 | |
| 6:45 | 2.6 m | 59 | |
| 13:21 | 0.5 m | 57 | |
| 19:32 | 2.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 0.9 m | 55 | |
| 7:41 | 2.5 m | 55 | |
| 14:16 | 0.6 m | 56 | |
| 20:38 | 2.4 m | 56 |
amaza e-Skarstad (7 km) | amaza e-Kjerstad (8 km) | amaza e-Tofte (8 km) | amaza e-Ramsund (10 km) | amaza e-Ramstad (14 km) | amaza e-Lødingen (Lodingen) - Lødingen (14 km) | amaza e-Evenes (17 km) | amaza e-Fjelldal (17 km) | amaza e-Austre Kanstad (18 km) | amaza e-Erikstad (20 km) | amaza e-Ulvik (20 km) | amaza e-Gausvik (22 km) | amaza e-Ballangen (23 km) | amaza e-Korsnes (23 km) | amaza e-Bøstrand (23 km) | amaza e-Tysnes (24 km) | amaza e-Rinøya (24 km) | amaza e-Sneisa (24 km) | amaza e-Bognes (25 km) | amaza e-Gullesfjord (26 km)