| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:53 | 2.5 m | 80 | |
| 7:30 | 0.8 m | 80 | |
| 13:14 | 2.4 m | 84 | |
| 19:30 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:33 | 2.8 m | 88 | |
| 8:08 | 0.6 m | 88 | |
| 13:56 | 2.6 m | 91 | |
| 20:11 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:11 | 3.0 m | 94 | |
| 8:43 | 0.4 m | 94 | |
| 14:35 | 2.8 m | 95 | |
| 20:49 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 3.1 m | 96 | |
| 9:17 | 0.2 m | 96 | |
| 15:13 | 3.0 m | 95 | |
| 21:25 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:25 | 3.2 m | 93 | |
| 9:53 | 0.1 m | 93 | |
| 15:51 | 3.0 m | 90 | |
| 22:02 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 3.2 m | 86 | |
| 10:29 | 0.1 m | 86 | |
| 16:30 | 2.9 m | 81 | |
| 22:41 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:41 | 3.0 m | 75 | |
| 11:09 | 0.2 m | 75 | |
| 17:12 | 2.8 m | 68 | |
| 23:23 | 0.6 m | 68 |
amaza e-Tofte (6 km) | amaza e-Myklebostad (8 km) | amaza e-Lødingen (Lodingen) - Lødingen (8 km) | amaza e-Austre Kanstad (10 km) | amaza e-Skarstad (11 km) | amaza e-Erikstad (13 km) | amaza e-Ramsund (15 km) | amaza e-Ramstad (17 km) | amaza e-Sneisa (17 km) | amaza e-Rinøya (18 km) | amaza e-Gullesfjord (18 km) | amaza e-Våtvoll (19 km) | amaza e-Fjelldal (20 km) | amaza e-Gullholm (20 km) | amaza e-Korsnes (23 km) | amaza e-Tysnes (23 km) | amaza e-Ytterstad (23 km) | amaza e-Evenes (23 km) | amaza e-Gausvik (24 km) | amaza e-Melåa (24 km)