| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 0.9 m | 44 | |
| 7:34 | 1.7 m | 44 | |
| 14:01 | 0.8 m | 46 | |
| 20:35 | 1.7 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:33 | 1.0 m | 48 | |
| 8:35 | 1.6 m | 48 | |
| 14:47 | 0.8 m | 51 | |
| 21:32 | 1.8 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 1.0 m | 54 | |
| 9:37 | 1.6 m | 54 | |
| 15:40 | 0.8 m | 57 | |
| 22:26 | 1.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:47 | 0.9 m | 60 | |
| 10:35 | 1.6 m | 60 | |
| 16:40 | 0.8 m | 64 | |
| 23:14 | 1.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 0.8 m | 67 | |
| 11:28 | 1.8 m | 67 | |
| 17:38 | 0.7 m | 70 | |
| 23:59 | 2.0 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:37 | 0.7 m | 72 | |
| 12:16 | 1.8 m | 75 | |
| 18:29 | 0.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 2.1 m | 77 | |
| 7:17 | 0.6 m | 77 | |
| 12:59 | 2.0 m | 78 | |
| 19:13 | 0.6 m | 78 |
amaza e-Harbak (3.6 km) | amaza e-Stokksund (Stoksund) - Stokksund (3.6 km) | amaza e-Hongsand (10 km) | amaza e-Roan (14 km) | amaza e-Lysøysundet (21 km) | amaza e-Bessaker (24 km) | amaza e-Vallersund (28 km) | amaza e-Sørjer (29 km) | amaza e-Steinsdalen (33 km) | amaza e-Sandviksberget (34 km) | amaza e-Oksvoll (34 km) | amaza e-Botngård (35 km) | amaza e-Vingsand (37 km) | amaza e-Fevåg (43 km) | amaza e-Seter (43 km) | amaza e-Uthaug (44 km) | amaza e-Brekstad (47 km) | amaza e-Hasselvika (49 km) | amaza e-Hasvåg (50 km) | amaza e-Leksvik (50 km)