| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 2.7 m | 83 | |
| 9:00 | 0.3 m | 83 | |
| 14:47 | 2.5 m | 80 | |
| 21:04 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | 2.7 m | 77 | |
| 9:36 | 0.3 m | 77 | |
| 15:24 | 2.5 m | 73 | |
| 21:39 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 2.6 m | 68 | |
| 10:10 | 0.4 m | 68 | |
| 15:59 | 2.4 m | 64 | |
| 22:13 | 0.6 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 2.5 m | 59 | |
| 10:42 | 0.6 m | 59 | |
| 16:35 | 2.3 m | 54 | |
| 22:45 | 0.8 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:40 | 2.4 m | 49 | |
| 11:13 | 0.6 m | 49 | |
| 17:13 | 2.1 m | 44 | |
| 23:19 | 0.9 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 2.1 m | 40 | |
| 11:46 | 0.8 m | 40 | |
| 17:54 | 2.0 m | 37 | |
| 23:57 | 1.0 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:53 | 2.0 m | 34 | |
| 12:22 | 0.9 m | 33 | |
| 18:45 | 2.0 m | 33 |
amaza e-Forvik (2.0 km) | amaza e-Hamn (6 km) | amaza e-Visthus (8 km) | amaza e-Høyholm (8 km) | amaza e-Stokka (9 km) | amaza e-Halsen (12 km) | amaza e-Tjøtta (14 km) | amaza e-Horn (15 km) | amaza e-Tilrem (21 km) | amaza e-Gladstad (22 km) | amaza e-Hamnes (23 km) | amaza e-Søvik (25 km) | amaza e-Austbø (26 km) | amaza e-Brønnøysund (27 km) | amaza e-Seterlandet (29 km) | amaza e-Herøy (32 km) | amaza e-Hommelstø (33 km) | amaza e-Sandnessjøen (37 km) | amaza e-Sundøy (38 km) | amaza e-Berg (38 km)