| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:48 | 2.7 m | 79 | |
| 8:15 | 0.6 m | 79 | |
| 14:09 | 2.5 m | 80 | |
| 20:15 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:26 | 2.8 m | 80 | |
| 8:51 | 0.4 m | 80 | |
| 14:49 | 2.6 m | 80 | |
| 20:54 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:04 | 2.9 m | 79 | |
| 9:28 | 0.3 m | 79 | |
| 15:30 | 2.6 m | 78 | |
| 21:33 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 2.9 m | 76 | |
| 10:07 | 0.3 m | 76 | |
| 16:12 | 2.6 m | 73 | |
| 22:15 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 2.8 m | 71 | |
| 10:49 | 0.3 m | 71 | |
| 16:57 | 2.6 m | 68 | |
| 22:59 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:06 | 2.7 m | 64 | |
| 11:34 | 0.4 m | 64 | |
| 17:47 | 2.5 m | 61 | |
| 23:48 | 0.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:56 | 2.5 m | 59 | |
| 12:23 | 0.5 m | 57 | |
| 18:43 | 2.4 m | 57 |
amaza e-Hemnesberget (7 km) | amaza e-Flostrand (10 km) | amaza e-Bardal (12 km) | amaza e-Finneidfjord (15 km) | amaza e-Dalselv (18 km) | amaza e-Elsfjord (21 km) | amaza e-Øresvik (24 km) | amaza e-Stokkvågen (25 km) | amaza e-Melfjordbotn (25 km) | amaza e-Mo i Rana (26 km) | amaza e-Saura (27 km) | amaza e-Kilboghavn (27 km) | amaza e-Nesna (27 km) | amaza e-Onøya (33 km) | amaza e-Hagen (35 km) | amaza e-Tonnes (35 km) | amaza e-Jektvik (39 km) | amaza e-Kviting (39 km) | amaza e-Selsøyvika (41 km) | amaza e-Holandsvika (43 km)