| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 1.1 m | 63 | |
| 9:48 | 2.4 m | 63 | |
| 16:03 | 0.9 m | 67 | |
| 22:41 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 1.1 m | 71 | |
| 11:04 | 2.4 m | 71 | |
| 17:20 | 0.9 m | 75 | |
| 23:46 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:18 | 1.0 m | 79 | |
| 12:11 | 2.5 m | 82 | |
| 18:33 | 0.8 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 2.8 m | 84 | |
| 7:23 | 0.8 m | 84 | |
| 13:08 | 2.6 m | 86 | |
| 19:32 | 0.7 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 2.9 m | 87 | |
| 8:13 | 0.6 m | 87 | |
| 13:57 | 2.7 m | 87 | |
| 20:20 | 0.7 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 3.0 m | 87 | |
| 8:57 | 0.5 m | 87 | |
| 14:40 | 2.8 m | 85 | |
| 21:02 | 0.6 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 3.1 m | 83 | |
| 9:35 | 0.4 m | 83 | |
| 15:20 | 2.8 m | 80 | |
| 21:39 | 0.6 m | 80 |
amaza e-Bognes (11 km) | amaza e-Storjord (12 km) | amaza e-Korsnes (13 km) | amaza e-Skarstad (14 km) | amaza e-Tysnes (16 km) | amaza e-Tofte (19 km) | amaza e-Storå (19 km) | amaza e-Myklebostad (20 km) | amaza e-Nordkil (21 km) | amaza e-Ballangen (22 km) | amaza e-Lødingen (Lodingen) - Lødingen (24 km) | amaza e-Ulvsvåg (24 km) | amaza e-Kjerstad (24 km) | amaza e-Drag (25 km) | amaza e-Kjærrvika (26 km) | amaza e-Helland (26 km) | amaza e-Bøstrand (27 km) | amaza e-Erikstad (28 km) | amaza e-Sommarsel (28 km) | amaza e-Rinøya (28 km)