| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:00 | 1.0 m | 44 | |
| 6:44 | 2.4 m | 44 | |
| 13:35 | 0.8 m | 42 | |
| 19:34 | 2.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:48 | 1.1 m | 42 | |
| 7:34 | 2.3 m | 42 | |
| 14:18 | 0.9 m | 43 | |
| 20:31 | 2.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 1.2 m | 44 | |
| 8:29 | 2.2 m | 44 | |
| 15:01 | 1.0 m | 46 | |
| 21:30 | 2.2 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 1.3 m | 48 | |
| 9:30 | 2.1 m | 48 | |
| 15:47 | 1.0 m | 51 | |
| 22:27 | 2.3 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 1.3 m | 54 | |
| 10:32 | 2.1 m | 54 | |
| 16:40 | 1.0 m | 57 | |
| 23:21 | 2.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 1.2 m | 60 | |
| 11:30 | 2.1 m | 60 | |
| 17:40 | 1.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 2.5 m | 67 | |
| 6:49 | 1.1 m | 67 | |
| 12:23 | 2.3 m | 70 | |
| 18:38 | 0.9 m | 70 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-STORÅ amaza e-Kjærrvika (7 km) | amaza e-Helland (11 km) | amaza e-Drag (13 km) | amaza e-Grunnfjordbotn (17 km) | amaza e-Storjord (19 km) | amaza e-Ulvik (19 km) | amaza e-Bognes (21 km) | amaza e-Musken (21 km) | amaza e-Nordkil (21 km) | amaza e-Ulvsvåg (22 km) | amaza e-Innhavet (23 km) | amaza e-Korsnes (25 km) | amaza e-Kaldvåg (27 km) | amaza e-Karlsøy (27 km) | amaza e-Tysnes (28 km) | amaza e-Tømmerneset (29 km) | amaza e-Sommarsel (30 km) | amaza e-Tranøy (33 km) | amaza e-Oppeide (Oppeid) - Oppeide (33 km) | amaza e-Skarstad (33 km)
