| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:01 | 2.3 m | 80 | |
| 6:32 | 0.7 m | 80 | |
| 12:22 | 2.3 m | 84 | |
| 18:32 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 2.6 m | 88 | |
| 7:10 | 0.6 m | 88 | |
| 13:04 | 2.4 m | 91 | |
| 19:13 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:19 | 2.8 m | 94 | |
| 7:45 | 0.4 m | 94 | |
| 13:43 | 2.6 m | 95 | |
| 19:51 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 2.9 m | 96 | |
| 8:19 | 0.3 m | 96 | |
| 14:21 | 2.8 m | 95 | |
| 20:27 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:33 | 3.0 m | 93 | |
| 8:55 | 0.2 m | 93 | |
| 14:59 | 2.8 m | 90 | |
| 21:04 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:10 | 3.0 m | 86 | |
| 9:31 | 0.2 m | 86 | |
| 15:38 | 2.7 m | 81 | |
| 21:43 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:49 | 2.8 m | 75 | |
| 10:11 | 0.3 m | 75 | |
| 16:20 | 2.6 m | 68 | |
| 22:25 | 0.6 m | 68 |
amaza e-Kviting (7 km) | amaza e-Sandnessjøen (11 km) | amaza e-Holandsvika (13 km) | amaza e-Bjørn (16 km) | amaza e-Hamnes (18 km) | amaza e-Kulstadsjøen (20 km) | amaza e-Søvik (21 km) | amaza e-Glein (21 km) | amaza e-Solfjellsjøen (22 km) | amaza e-Austbø (24 km) | amaza e-Nesna (24 km) | amaza e-Halsen (26 km) | amaza e-Herøy (26 km) | amaza e-Donnes (Dønnes) - Donnes (27 km) | amaza e-Tjøtta (27 km) | amaza e-Saura (28 km) | amaza e-Stokka (29 km) | amaza e-Visthus (32 km) | amaza e-Elsfjord (33 km) | amaza e-Bardal (34 km)